Tuesday

Morning

7:00AM / PILATES

Our program is carried out on a mat and is designed for all levels. If practiced with consistency it improves flexibility, balance and core strength in the whole body. Come prepared to sweat!

Activity time: 45 minutes
Meeting point: The SPA
Maximum number of participants: 5 persons

8:00AM / STAIRWAY TO MONTEPERTUSO

This enchanting walk up the ancient stepped footpaths to Positano’s laid-back mountain cousin Montepertuso (and back) includes a 30-minute parkour-style workout at an incredible viewpoint along the way. Please wear suitable trainers or trekking shoes. The first part is a tough, continuous climb, so we don’t recommend it for guests with a heart condition.

Activity time: 90 minutes
Meeting point: The SPA

FROM 08:00AM TO 12:00AM / MEGAFORMER

The 50-minute private lesson Megaformer work out, merges the nurturing approach of Pilates, with the rigors of bodybuilding, while addressing the five elements of physical fitness: cardio, strength, endurance, body composition and flexibility.

Activity time: 50 minutes
Meeting point: The SPA
Cost: 1 person Euro 80, 1 Couple Euro 100

9:00AM / HOTEL FLOWER TOUR

Le Sirenuse boasts an incredible array of plants and flowers, tiered on all the terraces and halls of our iconic property. Our master gardener will take you on a tour that threads its way inside and out, all the while dispensing advice and information about the hotel’s rare and traditional varieties, how they are cared for and where they come from!

Duration: 60 minutes
Meeting point: The Lobby
Maximum number of participants: 6 persons

Afternoon

12:30PM / BOAT TRIP TO NERANO

Nerano boasts some of the best restaurants on the coast. Please ask our concierge for advice and reservations. On the way there, stop for a quick swim at the iconic “Cathedral”, one of the coast’s characteristic sea grottoes. On arrival in Nerano, we’ll drop you off in your individual parties at your chosen restaurants for an epic meal. After lunch, the boat will bring you back to Positano, so you can begin preparing for your evening!

Duration: 5 hours
Meeting point: The wooden dock at the center of the beach
Cost: Lunch will be individually paid to the restaurants
Departs Nerano: 4.00 pm
Maximum number of participants: 12 persons

BETWEEN 5.15PM -TO 6:15PM / SUNSET CRUISE
(departure time will vary according to time of year, please enquire with the concierge)

Get the be-all, end-all view of Positano from far out at sea, on board the Sant’Antonio. This glorious, immaculately restored old fishing boat belonged to uncle Aldo, one of the four siblings who founded Le Sirenuse in 1951. Drink Prosecco, eat some light bites and watch the incredible sunset, as the village lights up slowly on your late evening arrival.

Activity time: about 2 hours
Meeting point: The wooden dock at the center of the beach
Maximum number of participants: 12 persons

6:00PM / WINE TASTING

Join Antonio, our beloved Sommelier, who will lead you on a tasting of wines from the surrounding Campania region, widely regarded as one of Italy’s hot new enological frontiers. It’s educational, interactive, fun and sociable, but most importantly centered around great wine.

Duration: 60 minutes
Meeting point: La Sponda Restaurant
Maximum number of participants: 8 persons